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A Simple Protein Swap for Healthy Aging
Swapping just 1% of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Based on a study…
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The Best Foods to Protect Against Atrial Fibrillation
What foods should we eat and avoid to reduce our risk of atrial fibrillation? Atrial fibrillation, or Afib, is the most common clinical arrhythmia,…
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Are Supplements the New Snake Oil?
There is little guarantee that a dietary supplement will actually contain what is advertised on the packaging and not have undeclared contaminants. …
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The Best Foods to Fight H. Pylori
What food can eradicate H. pylori in the majority of patients? The salting and pickling of fish produce a novel DNA-mutating chemical called CMBA,…
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Yoga Put to the Test: What the Science Really Shows
The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide. A 2016 survey estimated that 36 mil…
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Pickled Paradox: Kimchi’s Link to Stomach Cancer
What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending just a…
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Can Coffee Help Parkinson’s Symptoms?
Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described the classi…
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Feeding Our Gut Microbiome for Better Health
Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our gut flora can take certa…
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A Simple Protein Swap for Healthy Aging
Swapping just 1% of plant protein in place of animal protein was associated with signi…
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