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Feeding Our Gut Microbiome for Better Health
Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy, or eggs, our gut flora can take certa…
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Why Don’t Health Insurers Promote a Healthier Diet?
Why don’t more big payors in health care embrace plant-based eating? Many of the diseases “that cause a constant drain on health care budgets can b…
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Fenugreek May Help Sexual Function, Period Pain, and Lactation
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profile…
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How Much Do New Chemotherapy Drugs Extend Life?
If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is only 2.1 months. Though we o…
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Chemotherapy Is Expensive—Is It Effective?
Most chemotherapy drugs are approved by the U.S. Food and Drug Administration (FDA) without evidence that they benefit survival or quality of life. …
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How Many Minutes of Life Does a Burger Cost?
If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean bur…
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The Meat Papers Contradicted Their Own Data
The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature death. A series o…
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The Many Conflicts of Interest Behind the Meat Studies
The same person paid by Big Sugar to downplay the risks of sugar was paid by Big Meat to downplay the risks of meat. A series of articles published …
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Meat Studies Fail to Apply GRADE Properly
The meat industry comes up with a perversion of evidence-based medicine. A series of articles published in the Annals of Internal Medicine culmina…
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Feeding Our Gut Microbiome for Better Health
Our gut flora is determined by what we eat, for good or for ill. When we eat meat (i…
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