Nutritionist-Tips
Which Beans Best Block the Spread of Cancer?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow c…
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Nutritionist-Tips
Which Beans Best Block the Spread of Cancer?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions of…
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Nutritionist-Tips
A Persistent Pesticide Is Linked to Alzheimer’s Risk
How can we avoid the breakdown products of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-cal…
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Nutritionist-Tips
How Big Is the Cancer Risk from Processed Meat?
I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dogs, sausage, and lunch meat. In 2018, arguably the most prestigious c…
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Nutritionist-Tips
The Backlash to IARC’s Report that Meat Probably Causes Cancer
How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch…
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Nutritionist-Tips
Is Personalized Genetic Testing Worth It?
Overrated “precision medicine” may just be serving vested interests, and consumer DNA testing can be useless—or even worse. Today, you can get your…
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Nutritionist-Tips
Are Nuts and Peanut Butter Linked to a Longer Life?
Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human history,…
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Nutritionist-Tips
Does Less Protein Increase FGF21 for Longevity?
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago, fasting …
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Nutritionist-Tips
How to Boost Your Longevity Hormone
What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered . It was the 21st documented fibroblast gr…
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Nutritionist-Tips
How Prebiotic Foods Keep Your Microbiome Healthy
We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you look at the classics—the most frequent…
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Nutritionist-Tips
How We Eat vs. How We Think We Eat
The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often confusing and inconsistent, bu…
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Nutritionist-Tips
The Link Between Breast Cancer and a Virus in Meat and Dairy
Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from those who eat meat or dairy) is a risk factor for cancer. In …
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