Nutritionist-Tips
How to Boost Your Longevity Hormone
What can we do to boost the longevity hormone FGF21? In the year 2000, a new human ho…
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Nutritionist-Tips
How to Boost Your Longevity Hormone
What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered . It was the 21st documented fibroblast gr…
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Nutritionist-Tips
How Prebiotic Foods Keep Your Microbiome Healthy
We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you look at the classics—the most frequent…
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Nutritionist-Tips
How We Eat vs. How We Think We Eat
The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often confusing and inconsistent, bu…
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Nutritionist-Tips
The Link Between Breast Cancer and a Virus in Meat and Dairy
Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from those who eat meat or dairy) is a risk factor for cancer. In …
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Nutritionist-Tips
Could Bovine Leukemia Virus be a Cause of Breast Cancer?
As many as 37% of breast cancer cases may be attributable to exposure to the bovine leukemia virus. The incidence of breast cancer continues to incr…
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Nutritionist-Tips
NDMA: A Cancer-Causing Contaminant in Meds and Meat
Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of grilled chicken. In 2…
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Nutritionist-Tips
Peeling Back the Onion Claims
What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions are potentially a good source…
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Nutritionist-Tips
How to Boost Your Life Expectancy by 12 to 14 Years
What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “…
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Nutritionist-Tips
Do Vitamin C Supplements Help Reduce Anxiety?
What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of fi…
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Nutritionist-Tips
Which Potato Is the Most Nutritious?
Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may increase the ri…
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Nutritionist-Tips
How to Tame Blood Sugar Spikes after Eating Potatoes
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, an…
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Nutritionist-Tips
Why Cooling Potatoes Lowers Their Glycemic Load
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic impact. If you systemati…
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