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Are Rare Sugars Like Allulose Actually Healthy?
Are rare sugars like allulose a healthy alternative to traditional sweeteners? Allulose is a kind of low-calorie sugar that exists naturally in ver…
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Can Allulose Replace Sugar?
How safe are fourth-generation sweeteners, such as the rare sugar allulose? First, there was sugar and high-fructose corn syrup, the original indus…
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A Simple Protein Swap for Healthy Aging
Swapping just 1% of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Based on a study…
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The Best Foods to Protect Against Atrial Fibrillation
What foods should we eat and avoid to reduce our risk of atrial fibrillation? Atrial fibrillation, or Afib, is the most common clinical arrhythmia,…
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Are Supplements the New Snake Oil?
There is little guarantee that a dietary supplement will actually contain what is advertised on the packaging and not have undeclared contaminants. …
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The Best Foods to Fight H. Pylori
What food can eradicate H. pylori in the majority of patients? The salting and pickling of fish produce a novel DNA-mutating chemical called CMBA,…
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Yoga Put to the Test: What the Science Really Shows
The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide. A 2016 survey estimated that 36 mil…
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Pickled Paradox: Kimchi’s Link to Stomach Cancer
What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending just a…
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Are Rare Sugars Like Allulose Actually Healthy?
Are rare sugars like allulose a healthy alternative to traditional sweeteners? Allulo…
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