Nutritionist-Tips
What Foods Help Hair Growth?
Hot peppers, soy foods, and pumpkin seeds may help with hair loss. Androgenic or andr…
Recent posts
View all
Nutritionist-Tips
What Foods Help Hair Growth?
Hot peppers, soy foods, and pumpkin seeds may help with hair loss. Androgenic or androgenetic alopecia is one of the most common chronic problems s…
Read more
Nutritionist-Tips
The Benefits and Risks of Hair Loss Drugs
What are the pros and cons of Propecia and Rogaine for hair loss? “Any consumer looking on the Internet for a treatment for hair loss is exposed to…
Read more
Nutritionist-Tips
Do Hair Growth Supplements Work?
Might biotin or zinc supplements prevent hair loss in men and women? By the time we’re 50, about half of us, men and women, will experience hair lo…
Read more
Nutritionist-Tips
The Protein Debate: Why Source Matters More Than Amount
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my favori…
Read more
Nutritionist-Tips
Are Potassium Chloride Salt Substitutes Safe and Effective?
Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested…
Read more
Nutritionist-Tips
Are Potassium Chloride Salt Substitutes Worth Trying?
Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietar…
Read more
Nutritionist-Tips
The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet
A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and …
Read more
Nutritionist-Tips
Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate?
Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their 50s and at least 70% of men over a…
Read more
Nutritionist-Tips
The Science Behind Oatmeal and Diabetes
Before Insulin, There Was Oatmeal Before the discovery of insulin, the lives of many people with diabetes were saved or prolonged by Carl von Noorde…
Read more
Nutritionist-Tips
A Surprising Vegetable Approach to Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is …
Read more
Follow Us