Recent posts
View all
How to Boost Your Life Expectancy by 12 to 14 Years
What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “…
Read more
Do Vitamin C Supplements Help Reduce Anxiety?
What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of fi…
Read more
Which Potato Is the Most Nutritious?
Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may increase the ri…
Read more
How to Tame Blood Sugar Spikes after Eating Potatoes
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, an…
Read more
Why Cooling Potatoes Lowers Their Glycemic Load
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic impact. If you systemati…
Read more
Explore NutritionFacts.org Resources
NutritionFacts.org has a wide range of resources to help you on your journey to a healthier life. Primers Learn More Learn More Learn …
Read more
Do Potatoes Shorten Your Life?
Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link between potato intake and the incidence of hypertension? Harva…
Read more
Potatoes and Diabetes: It’s Complicated
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream? The trouble for white potatoes began in…
Read more
Popular Tags
View all
Nutritionist-Tips
How to Boost Your Life Expectancy by 12 to 14 Years
What can physicians do to promote healthy, life-extending lifestyle changes? A pivot…
Follow Us