Check out some "superfood" options that women can choose from to meet their daily nutritional needs and fight malnutrition.
Today is World Food Day, and here are seven superfoods you should include in your diet:
1. Spinach
This leafy green food is underappreciated for its nutritional benefits and substance. It contains a lot of magnesium, which is believed to help with the physical symptoms of PMS that reproductive women suffer before their periods arrive. It is believed to be an immunity booster as well as a bone strengthener. As a result, it fulfills all of the requirements for a superfood for women.
2. Lentils
These are some of the most cost-effective foods available, with plenty of nutrients to provide. Lentils have the third highest protein content of any plant food. As a result, especially for women over the age of 40, this is an important meal to include in their diet. Each type of lentil has its own set of nutritional advantages.
3. Oats
Oats are a good source of healthy carbohydrates and fiber, which help to meet daily energy requirements. They also have a higher protein and fat content than other grains, as well as a high concentration of beneficial vitamins, minerals, and antioxidant plant components.
4. Milk
Working women are at a higher risk of having low bone density and a damaged bone structure, which can lead to serious health problems like osteoporosis. Fortunately, milk is a good source of calcium and can help you meet your daily requirements. Protein, phosphate, B vitamin complex, potassium, and Vitamin D are also present.
5. Broccoli
This cruciferous vegetable is one of the healthiest meal options for women because it helps keep cholesterol levels in check. It lowers estrogen levels in the body, which has been linked to cancer, particularly breast and uterine cancer. It's also good for your heart's wellness. It is high in calcium and helps to maintain bone density.
6. Beetroot
Beetroot is a high-fiber food. It helps to keep the digestive system running smoothly and the gut healthy. Beetroot and its juice have been linked to a variety of health advantages, including increased blood flow, reduced blood pressure, and improved athletic performance. The presence of inorganic nitrates in the beets may be responsible for these advantages. Beet greens, which are the leaves of the beet, can also be consumed as a superfood.
7. Almonds
Almonds are a prebiotic food, which means they aid in the production of probiotics in your digestive system. In addition, a quarter cup of almonds offers more protein than an egg and is high in magnesium.
"If you check the health of a woman, you check the health of a society," Rebecca Milner says. A mother who is malnourished is not only sick herself, but she also gives birth to malnourished children. As a result, it is critical to ensure that women get their fair share of nutrients. In a country like India, eradicating hunger isn't enough; instead, everyone should have access to a nutritious, balanced diet.
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