Although a fruit diet appears to be healthful, it actually has a negative impact on one's health. Continue reading to learn more.
Fruits are just as important as any other type of veggie. Fibre, minerals, vitamins, and antioxidants abound in them. Fruits aid in the prevention of cancer, the reduction of blood pressure and cholesterol, and the maintenance of a healthy body weight, among other things. Also see: 5 Fruits and Nuts That May Aid in Women's Heart Health.
Fruits, like all good things, have negative consequences. Excess high-sugar fruits, for example, when combined with other carbohydrate food sources, can have negative consequences for diabetics. Fructose obtained from other entire fruits is not the same as fructose obtained from other sources. Also see: Nutritionist Recommends 3 Superfoods to Eat While Working From Home
What is Fructose?
Fructose is a sugar found naturally in fruits, fruit juices, some vegetables, and honey, according to mayoclinic. Table sugar (sucrose) contains fructose, and high-fructose corn syrup is used to sweeten a variety of processed foods and beverages.
What Are the Side Effects of Fructose?
Excess fructose has the potential to destroy key organs. This can also have a harmful impact on one's health.
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